Try a challenge no matter the month!

Dry or Almost Dry Challenge

Do you want to continue to have a healthier relationship with alcohol?

Reduce the risk of cancer and several other diseases by cutting back. No matter the month, you can try a Dry or Almost-Dry challenge!

Remember, that if you suffer from alcohol use disorder, visit your primary care provider to plan a safe challenge before starting.

We know that when it comes to alcohol, less is better. But, there are many ways to get there. What’s right for you?

With a Dry Challenge, you can try a month without alcohol.

With an Almost-Dry Challenge, your goal is to make a plan to reduce the amount you drink.

If you drink heavily, seek guidance from your care provider on how to safely reduce consumption, and reduce cravings.

Tips for planning a successful challenge

If you are a heavy drinker — consuming more than 5+ drinks per day — stopping drinking altogether can be unsafe for your health. Consult your primary care provider for assistance and advice.
Treatment options are available to help you curb or eliminate cravings. Rather than white knuckle, discover your treatment options, and set up supports that can help you with underlying reasons for drinking.
Consider how many drinks per day is a reasonable goal for you. Can you consume drinks with less alcoholic content? Can you find an activity to replace your drinking?
It helps to have family, friends or support services to help you during your challenge. If you have a friend who is taking a challenge to rethink their drinking, be supportive of them.
Start a journal and keep track of your drinking, tricks that work to help you stay on track, and any signs of health benefits. Go easy on yourself and know that any amount of reduction is a success.
For tips and words of encouragement or to share your progress, visit us on Facebook or on X. Or check back here on our website for more information throughout the month of January and beyond.